Katy Perry’s Diet Chart With Images

Katy Perry was born October 25, 1984, in Santa Barbara, California. Known for her over-the-top fashions, quirky stage props, and catchy songs, Katy Perry has become a pop music sensation.Perry started taking singing lessons around the age of 9 and learned to play guitar when she was 13. Around this time, she began rebelling against her strict upbringing by piercing her own nose. She soon became interested in pursuing a career in music.

katy-perry-secrets-diet-plan-and-workoutsIn 2009, Perry appeared in her own acoustic special on MTV. The soundtrack from the show, Katy Perry: MTV Unplugged, was released around the same time. That same year, Perry made tabloid headlines for her relationship with British comedian Russell Brand. The couple became engaged over the New Year’s holiday while on a trip to India. On October 23, 2010, the couple married in India in a traditional Hindu ceremony. According to The Times of India, the wedding featured a procession of camels, elephants and horses, plus fire jugglers, snake charmers, dancers and musicians. Perry had previously dated Travis McCoy from the band Gym Class Heroes.

In 2012, she released a new edition of her hit album called Teenage Dream: The Complete Confection. The record had several new tracks, including more successful singles “Part of Me” and “Wide Awake.” Perry continued to dominate the music charts with 2013’s Prism. The album featured “Roar,” which climbed to the number one spot. “Dark Horse,” her collaboration with Juicy J, also made an impressive showing. The song spent several weeks at the top of charts, helping Perry beat Mariah Carey’s career total record of 45 weeks with all of her hits. Perry made another splash in 2014 with “This Is How We Do,” which also featured Riff Raff.

Katy Perry’s Diet Plan

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Katy the singing sensation is well known for her ostentatious and fancy dressing styles and the body of course. She has an astonishing body and her killing figure surely hides a secret behind. Her hard work of exercising and dieting surely paid off and the result is a beautifully toned body.She follows the famous Harley Pasternak’s 5 Factor Diet, according to which she is to have 5 small meals per day. The point of eating many small meals in a day is to keep the metabolism strong and it also keeps the story of weight loss going. She consumes Quinoa which is a light and substantial food material and can be consumed in the form of salads along with other veges.

Her maximum consumption goes for fresh fruit juices, tangerine, coconut water, vegies and hummus. All of this has an important role to be played in fluids of the body which has to be regulated properly. Also there are a few cheat days on which her consumption of food is all according to  wish and will and she can eat what she likes.She also exercises to maintain her body along with yoga but is not a hard core gymhollic and tries to keep it simple with light exercises. So now you see she has got so much to do in order to maintain her body and health.

Kim Kardashian Low Carb Diet

Born on October 21, 1980, in Beverly Hills, California, Kim Noel Kardashian West is a model, reality television star, entrepreneur and socialite. She is the second of four children born to the late Robert Kardashian and his first wife, Kris. She was catapulted into fame when a scandalous video showcasing her sexual exploits with former boyfriend, rapper Ray J., was leaked online. Since then she has been able to capitalise on her fame with her curvaceous style, a hit reality TV show, and a string of workout DVDs. Kardashian, it seems, is almost wired for fame. A preschool classmate of Paris Hilton, she grew up under the glare and privilege of Beverly Hills, getting an up-close view of Hollywood’s pleasures and pitfalls. Her father, the founder of Movie Tunes, Inc., a music and marketing company, was a prominent attorney. Kardashian’s mother, Kris, a socialite and former children’s boutique shop owner, now manages her daughter’s career, and is also involved in business, which is a boutique by the name D-A-S-H.

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For Kim Kardashian, that has translated into a number of different things, from wardrobe stylist to actress. She’s even stepped into the business world herself, forming Kimsaprincess Productions, LLC., which has seen the release of three successful workout videos starring—you guessed it—Kim Kardashian. She was only 20 years old when she wed music producer Damon Thomas in 2000. The marriage ended after four years. On October 21, 2013, Kardashian and West got engaged on her 33rd birthday. West proposed to her at the AT&T baseball stadium in San Francisco, which he rented out for the occasion. The couple tied the knot the following May.

Kim Kardashian Diet Plan

When the talk is about dieting and weight loss we can’t miss the diva Kim who has a high profile when dieting comes to rescue. She has lost about 60 pounds of weight and that is something to be talked about, also for which she has been in the news in the recent past. Kardashian is believed to follow the Atkins 40 diet, which includes 40 grams of carbohydrates everyday. The diet is planned according to proteins, healthy fats and fibre rich carbohydrates. On falling for a word with Atkins Vice President, Heimowitz we got to know that it is a very strict diet to be followed and uses all your body fat, so the body lacks carbs and you end up losing all the body fat instantly and because you have a perfect body supply you continue to maintain your muscles and strength.

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To calm down her sweet tooth she eats up deserts with low sugar substitute. Kim is occupied with Atkin’s peanut butter and chocolate bars and hence even while she has got cravings for sugar deserts she can easily maintain weight with that.When talking to Kim about her diet she says “Even if you’re not hungry, eat a little. Eat three meals and two snacks a day, and you’re less likely to lose your resolve.”So here’s the dieting story of another celeb with so much of willingness and hard work.

Nicki Minaj Diet Plan Shocking Revelation

Hip-hop artist and singer Nicki Minaj was born Onika Tanya Maraj on December 8, 1982, in Saint James, Trinidad and Tobago, and moved with her family to Queens, New York, when she was 5 years old. Minaj’s father was a severe drug addict with a long history of violence. At one point, he set fire to the family’s home in a failed attempt to kill Minaj’s mother. Those early struggles, Minaj has said, helped fuel her drive to rise above the life her parents knew. To reach that point, however, the young Minaj developed personas for herself that would allow her to be a “new person.” An early incarnation was someone she called “Cookie,” then came “Harajuku Barbie,” before finally settling on Nicki Minaj. “Fantasy was my reality,” she has said. Minaj clearly had a knack for performance.

At the age of 12, she authored her first rap, then went on to delve into acting at La Guardia High School of Music and Art, the school that inspired the movie Fame.Determined to make it in the music business, Minaj took on backup singing roles for local New York City rappers. Soon, she began writing her own material. She was eventually discovered by Dirty Money CEO Fendi, who came across Minaj’s MySpace page, loved what he heard, and immediately signed her to his label.

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By early 2010, considerable anticipation had built up around Minaj’s much discussed, much covered debut album, which was scheduled for release that fall. She released her first single, “Massive Attack.” Two months later she won Best Hip-Hop Female at the annual BET Awards. She dedicated the award to Lil Wayne. In March 2012, Minaj made a guest appearance on the popular television competition American Idol.One of rap and dance music’s rising stars, Minaj reached a national audience with her 2012 Super Bowl appearance. She performed alongside pop superstar Madonna in the game’s popular halftime show. A short time later, Minaj released the album Pink Friday: Roman Reloaded.

Nicki Minaj Diet Plan

Minaj is one of the finest rappers but she has also gained a lot of attention for her great body figure. Her body is maintained in a way that she has a thin upper body but heavy weights down below the waist, which gives her body a sumptuous curve.She in a magazine some time before admitted that she follows a low- carb, low-sugar and low- starch diet. This limits her food diet restricting baked food,pasta- noodles and other such stuff.  She also consumes green tea which cuts carbs on a daily basis. Also, fruits and vegetables is a basic part of her diet  which she considers and important part to loose weight.

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Her gym routine involves basically lower body exercises around the butt and the thigh region. She workout on some elliptical machine which is for strengthening lower body. Her workout also involves dancing. So this is what a beautiful body requires, hard work and dieting is not a simple sailing technique that can be done by everybody and hence whatever you do in terms of maintaining health should be perfect and accurate.

Shilpa Shetty Secret Diet Plan and Exercises

Shilpa Shetty, who kickstarted her career with the film Baazigar in 1993 is a versatile bollywood actress who has been a part of several hit and flop films. She has been an integral part of films like Dhadkan, Hathyar , Rishtey and Phir Milenge and has always proved her versatility. Coming from a non- bollywood family she has been able to set up her own identity in the industry with her good work and opulent looks. Though she is not one of the highly paid actresses in today’s time but she surely has a reputation to maintain and is one of the finest actresses of all.

The year 2000 revealed her as the finest and the hottest beauty of Bollywood. She is the only actresses who has done a split on screen role and poses the best body ever. A graceful dancer and a player she was in her school days the baseball team captain and was always known for her up to the mark performances. She is also a black belt karate champion and is also a part of her father’s chemical business. Following a beautiful smile which is a result of her humorous nature and the ability to crack jokes over pity things makes her an all time favourite star. She has a multi tasking personality and is currently a part of several things including judge of a dance show, her Yoga DVDs, and her fitness videos. She is married to the industrialist, Raj Kundra and also has a son.

Shilpa Shetty Diet Plan Details

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When the talking os about Bollywood and about diets and health, Shilpa Shetty is convincingly to be followed blindly. Her looks and her curvaceous body is something we pitch for and every girl admires her for this. She is a power punch of a beautifully moulded body.

She keeps her diet restricted to wholesome food materials and keeps a balanced diet on. Like other actresses she is also a believer of the fact that few meals increase the metabolism and hence helps in weight loss.

  1. In the morning she consumes brown rice, amla juice, pasta and brown bread because all of this is low in glycemic content.
  2. Next, in her lunch she consumes turkey veggies and salmon especially prepared in olive oil. brown rice or chappati with high fiber ingredients, dal, chicken curry and vegetable.
  3. Dinner includes salad, chicken dish and soup, which she consumes by 8 pm.
  4. Her in between meals include brown bread toasts, eggs and green tea.

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Her workout regime includes daily Yoga mad meditation in order to have a well sculpted body. She also does training exercises for two days and cardio for one day. To get a proper and toned body she also tries on muscular exercises.

She basically took to Yoga years before because of her neck pain which gave her a lot of pain. After this she got deeply indulged in this and started doing it regularly. She after vetting into Yoga formulated DVDs narrating the different and correct ways of performing Yoga at home. Her tips and tricks are included which give a short glimpse into her lifestyle activities as well.